Here's What No One Tells You About Percussion Gun Massager.


Have you ever had a Percussion Gun massage therapist? Have you heard about the Percussion Gun Massager?

Let’s take a look at this article so that you can know about the Percussion Gun Massager.


How do Massage Guns work?

Massage Guns may help to relax sore muscles by stimulating the Golgi Tendon Organ, a structure within a muscle that inhibits contraction. A Massage Gun promotes blood flow to a specific area, which can help reduce inflammation and muscle tension. They can be used before or after a workout depending on the individual’s particular need.


Vibration vs. Percussion

The simplest way to explain the difference between a percussion and a vibration massager is that vibration massagers use vibration to penetrate whereas, percussion massagers use mechanical vibration to assist physical penetration. Early massage guns worked in a manner, vibrating the muscle to help it relax and stimulate the blood flow. Recent models go beyond vibration and penetrate more into the target muscle. That’s Percussion: a deeper and more intense stimulation of the muscle. 


Effects/Benefits of Massage Guns 

  • Relieves the stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.

  • Increase blood and lymphatic circulation.

  • Releases Lactic acid build-up in the body, often a result of intense exercise.

  • Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction.

  • Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.


Best Ways to Use the Massage Guns

A pre-workout massage gun session can help you warm up by increasing blood flow to the muscles you plan to engage during your workout. On the other hand, post-workout percussive therapy may help to reduce inflammation in your muscles which helps to reduce post-workout muscle soreness.


How Not to Use a Massage Gun

Don’t use a massage gun:

  • On bony area;

  • On bruises or open wounds;

  • On musculoskeletal injuries such as sprains and strains;

  • If you have severe or unexplained pain;

  • Without talking to your doctor if you have arthritis or any other muscle-related problem. 


Percussion Gun massage can be a healthy and helpful part of your exercise and recovery routine. However, it’s essential to use caution when applying any sort of force to your body and take care to avoid using a massage gun on any injuries, bruises, or overly sensitive areas.

 
Location: United Kingdom

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